Weighted Dips & Pull-Ups Supersets of triple reps, building in weight. This was my last set using a 62 pound (28 kilogram) kettlebell at… | Instagram
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The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![How To Do A Pull-Up | Muscles Worked And Benefits | Good back workouts, Back superset workout, Pull ups How To Do A Pull-Up | Muscles Worked And Benefits | Good back workouts, Back superset workout, Pull ups](https://i.pinimg.com/originals/f6/40/12/f64012169c23b6be2a7f1823cac1db13.gif)