GYMIT Choolaimedu - Here are some basic exercises on how to build muscle at home without equipment, it will help you get going or getting you back in the shape. • Running
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ERO Performance - When there's no gym equipment around or looking for more natural ways to build long term muscle 💪 1. Running or walking 2. Squats 3. Push-Ups 4. Crunches 5.
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